Check out the 1 month Nutrition and Lifestyle Program, and contact Sara to schedule a free 15-minute discovery call!

One-Month Nutrition & Lifestyle Program

  • One, 60-minute coaching session via video call with Sara: Together we’ll walk through your specific goals and challenges and lay out a plan on how to achieve them

  • Customized nutrition & lifestyle plan: you’ll receive a customized plan delivered to your email that includes a summary of your goals with meal and recipes suggestions

  • A supplement plan that includes supportive herbal remedies

  • Mindful eating and meditation practices for stress management

  • Two, 20-minute laser coaching sessions via video call every other week: We’ll discuss challenges and strategize ways to overcome barriers

  • Support via text and email