Sara helps you release unhealthy patterns and establish sustainable habits so you can be your best self. She honors your unique health story and collaborates with you on developing lasting practices that fit your lifestyle. Her training includes a dual certification in Integrative Wellness Coaching and Wellness Program Management.

Contact her for a free 15-minute phone consultation and to discuss package rates.

Nutrition Counseling Sessions Include:

  • Articulate your current and desired wellness vision

  • Identify and resolve the root causes of your health challenges

  • Strategize ways to overcome triggers and barriers

What to Expect from a Session:

  • After our initial 60-minute intake, via Skype or phone, we'll connect once every two weeks for 30 minutes to check-in and maintain accountability.

  • You'll receive daily inspiration and weekly health information to keep you empowered and inspired on your path to enhanced wellness