Sara helps you release unhealthy patterns and establish sustainable habits so you can be your best self. She honors your unique health story and collaborates with you on developing lasting practices that fit your lifestyle. Her training includes a dual certification in Integrative Wellness Coaching and Wellness Program Management.
Contact her for a free 15-minute phone consultation and to discuss package rates.
Health coaching sessions may include the following:
- Articulate current and desired wellness vision
- Identify and resolve root causes of health issues
- Strategize ways to overcome triggers and barriers
What to expect from a session:
After our initial 75-minute intake, via Skype or phone, we'll connect once a week for 30 minutes to check-in and maintain accountability. It takes clients 6-8 weeks to see results and implement healthy habits
You'll receive weekly health information and inspiration to keep you empowered and inspired on your path to enhanced wellness