Sara helps you release unhealthy patterns and establish sustainable habits so you can be your best self. She honors her clients unique health story and collaborates with you on developing lasting practices that fit your lifestyle. Her training includes a dual certification in Integrative Wellness Coaching and Wellness Program Management. Contact her for package rates and availability.

Health coaching sessions may include the following:

  • Articulate current and desired wellness vision
  • Identify and resolve root causes of health issues
  • Strategize ways to overcome triggers and barriers
  • Improve digestion and eating habits
  • Establish a movement routine
  • Reduce stress levels
  • Restore low energy levels
  • Improve sleep

What to expect from a session:

  • After our initial 90-minute intake we'll connect once a week for 30-45 minutes to maintain momentum and accountability

  • You'll receive weekly health information and inspiration to keep you empowered and inspired on your path to enhanced wellness